Sleep Journey: Insomnia Helper 1.5.7

Fitsia Holdings Limited – Freeware – iOS
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<p>Looking to improve your sleep and overall health? Insomnia and anxiety are common concerns that many people face. Journey is here to assist you in managing these concerns and achieving a better night's sleep.</p>

<p>Our mission is to provide you with the support and resources you need to:</p>

<ul>
  <li>Fall asleep and stay asleep</li>
  <li>Calm an anxious mind</li>
  <li>Improve the quality of your sleep</li>
  <li>Achieve better sleep without medication</li>
</ul>

<p>Together, we will uncover the root causes of your sleep issues and anxiety, and work with you to find effective solutions.</p>

<h2>What is Journey?</h2>

<p>Journey is your personal sleep coach, designed to help you improve sleep, reduce anxiety, develop healthier habits, and enhance your overall quality of life.</p>

<h3>Explore a Healthy &amp; Happy Life</h3>

<ul>
  <li><strong>Sleep Course:</strong> Receive a personalized Sleep Plan created by leading sleep therapists, with step-by-step guidance tailored to your sleep goals. The plan includes morning and evening sessions, each taking no more than 7 minutes to complete. It consists of guided exercises and valuable tips based on your specific needs.</li>
  
  <li><strong>Digital Assistant:</strong> Our virtual assistant is available 24/7 to help you relax, fall asleep, or return to sleep. It recommends suitable content or techniques that are most relevant to your current situation. Think of it as an Alexa or Siri for the world of Sleep and Relaxation.</li>
  
  <li><strong>Your Sleep Coach:</strong> Our expert coaches will support and motivate you on your journey towards healthy, quality sleep.</li>
  
  <li><strong>Wide Range of Sleep Content:</strong> Journey offers a variety of soothing sleep content, including:</li>
  <ul>
    <li>Sleep Stories, which reduce anxiety and aid in relaxation for a restful sleep</li>
    <li>ASMR, a technique that activates soothing hormones in the brain to induce sleep</li>
    <li>Visual content for those who prefer a visual experience</li>
    <li>Meditations specifically designed to relieve insomnia, anxiety, depression, and stress, promoting better sleep</li>
    <li>Nature Sounds that provide a calming effect and mask environmental noises and distractions</li>
    <li>String-based instrumental music with minimal horns and drums, known to reduce anxiety and increase drowsiness</li>
    <li>Ambient sounds that aid in unwinding and facilitate a peaceful sleep</li>
    <li>Noise sleep aids with customizable frequency, energy, and intensity levels to suit your preferences</li>
  </ul>
</ul>

<h2>Is Journey Secure?</h2>

<p>We prioritize your safety and security. All your answers are encrypted and stored securely in the cloud. We do not share any of your sleep data with third parties or outside partners.</p>

<h2>Connect With Us!</h2>

<p>We appreciate your feedback! If you have any questions or concerns, feel free to reach out to us at support@gojourney.app.</p>

<p>Monthly membership autorenews at $19.99 USD per month.</p>

<p>Yearly membership autorenews at $99.99 USD per year.</p>

<p>Pricing in USD may vary due to exchange rates.</p>

<p>Terms of Service: <a href="https://gojourney.app/terms-of-use/">https://gojourney.app/terms-of-use/</a></p>

<p>Privacy Policy: <a href="https://gojourney.app/privacy-policy/">https://gojourney.app/privacy-policy/</a></p>

<p>Website: <a href="https://gojourney.app/">https://gojourney.app/</a></p>

<p>Feedback: support@gojourney.app</p>

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