1.5.7 Safe to install
Transform Your Sleep with Sleep Journey: Insomnia Helper
Sleep Journey offers effective tools and techniques to combat insomnia, helping users achieve a peaceful night’s rest through personalized audio programs and sleep tracking.
Looking to improve your sleep and overall health? Insomnia and anxiety are common concerns that many people face. Journey is here to assist you in managing these concerns and achieving a better night's sleep.
Our mission is to provide you with the support and resources you need to:
- Fall asleep and stay asleep
- Calm an anxious mind
- Improve the quality of your sleep
- Achieve better sleep without medication
Together, we will uncover the root causes of your sleep issues and anxiety, and work with you to find effective solutions.
What is Journey?
Journey is your personal sleep coach, designed to help you improve sleep, reduce anxiety, develop healthier habits, and enhance your overall quality of life.
Explore a Healthy & Happy Life
- Sleep Course: Receive a personalized Sleep Plan created by leading sleep therapists, with step-by-step guidance tailored to your sleep goals. The plan includes morning and evening sessions, each taking no more than 7 minutes to complete. It consists of guided exercises and valuable tips based on your specific needs.
- Digital Assistant: Our virtual assistant is available 24/7 to help you relax, fall asleep, or return to sleep. It recommends suitable content or techniques that are most relevant to your current situation. Think of it as an Alexa or Siri for the world of Sleep and Relaxation.
- Your Sleep Coach: Our expert coaches will support and motivate you on your journey towards healthy, quality sleep.
- Wide Range of Sleep Content: Journey offers a variety of soothing sleep content, including:
- Sleep Stories, which reduce anxiety and aid in relaxation for a restful sleep
- ASMR, a technique that activates soothing hormones in the brain to induce sleep
- Visual content for those who prefer a visual experience
- Meditations specifically designed to relieve insomnia, anxiety, depression, and stress, promoting better sleep
- Nature Sounds that provide a calming effect and mask environmental noises and distractions
- String-based instrumental music with minimal horns and drums, known to reduce anxiety and increase drowsiness
- Ambient sounds that aid in unwinding and facilitate a peaceful sleep
- Noise sleep aids with customizable frequency, energy, and intensity levels to suit your preferences
Is Journey Secure?
We prioritize your safety and security. All your answers are encrypted and stored securely in the cloud. We do not share any of your sleep data with third parties or outside partners.
Connect With Us!
We appreciate your feedback! If you have any questions or concerns, feel free to reach out to us at [email protected].
Monthly membership autorenews at $19.99 USD per month.
Yearly membership autorenews at $99.99 USD per year.
Pricing in USD may vary due to exchange rates.
Terms of Service: https://gojourney.app/terms-of-use/
Privacy Policy: https://gojourney.app/privacy-policy/
Website: https://gojourney.app/
Feedback: [email protected]
Overview
Sleep Journey: Insomnia Helper is a Freeware software in the category Home & Hobby developed by Fitsia Holdings Limited.
The latest version of Sleep Journey: Insomnia Helper is 1.5.7, released on 10/17/2023. It was initially added to our database on 10/17/2023.
Sleep Journey: Insomnia Helper runs on the following operating systems: iOS.
Users of Sleep Journey: Insomnia Helper gave it a rating of 5 out of 5 stars.
FAQ
What is Sleep Journey: Insomnia Helper?
Sleep Journey: Insomnia Helper is an app designed to assist users in managing and overcoming insomnia through calming audio tracks, guided meditations, and sleep techniques.
How does Sleep Journey help with insomnia?
The app provides relaxation techniques, sleep meditations, ambient sounds, and cognitive behavioral strategies to promote better sleep habits and reduce anxiety.
Is Sleep Journey free to use?
Sleep Journey offers a free version with basic features, but premium content and personalized features may require a subscription.
Can I use Sleep Journey offline?
Yes, once you download the content, you can access many audio tracks and meditations offline.
Is Sleep Journey suitable for all ages?
While the app is designed for adults, many of the techniques can also be adapted for teenagers; however, parental guidance may be beneficial for younger users.
What devices can I use Sleep Journey on?
Sleep Journey is available on both Android and iOS devices.
Are there any side effects of using the app?
There are no known side effects of using the app; however, results may vary by individual and it is not a substitute for medical advice.
Can I set reminders to use Sleep Journey?
Yes, the app allows users to set reminders for their nightly routines to help build a consistent sleep schedule.
Is there a community support feature in the app?
Sleep Journey may offer community forums or discussion boards where users can share experiences; check the app for specific features.
What should I do if I experience persistent insomnia despite using the app?
If insomnia persists, it’s recommended to consult a healthcare professional for further evaluation and guidance.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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